hey fnds...
last year when my sister got her wisdom tooth extracted i was in a fix, not because of the procedure, but due to the fact that my sister does'nt like soft food. i mean she was gud with liquid diet, but wanted something tasty and healthy. i searched over the internet but could'nt find any recipe matching upto my sisters expectations, so i invented this recipe.
Its called Oats Haleem, and its purely vegetarian and healthy. So here it comes...
Oats Haleem
Ingredients
Quick oats-1 cup
Chana dal- 1 cup (boiled and ground to a paste)
Onion-3(med size)-sliced
Lemon juice-2tbsp
Salt-as required
Red chilli powder-1/2tsp(optional)
Pudina-1 bunch-finely chopped
Coriander-1 bunch finely chopped
Tomatoes-2 finely chopped
Green chillies-2 thinly sliced
Ginger-Garlic paste-1 tbsp
Haldi-1/4 tsp
Oil-2 tsp
Garam masala powder-2 tbsp
Water-2 cups
Method
- Dry roast the oats for 2 minutes, keep aside.
- Heat 1tsp oil and roast 2 sliced onions till golden brown. Keep aside
- Heat the remaining oil and add green chillies, saute for a minute, then add the remaining one sliced onion, saute till onion turns light pink, then add ginger-garlic paste, pudina, half of garam masala powder. Cook for a minute.
- Add tomatoes, coriander and cook till the tomatoes become tender.
- Add chana dal paste, oats, lemon juice, remaining garam masala powder, red chilli powder, haldi, salt and water.
- Cook on medium flame for about 7-8 minutes.
- Garnish with the sauted golden brown onions, and a pudina leaf.
- Serve hot.
Happy cooking.... :) :)